No more coconut cookies: a resolution

Many of the fantastic people I’ve met during my India/yoga journey are jaded by their American experience. The reasons range from politics to the food industry to unemployment but the theme is the same: We are leaving the U.S. and taking our talents elsewhere. I understand this aversion but cannot overlook a very real concern: We all can’t just leave. Some of us need to stay and help. We need to return home with these ideas, techniques, skills and share them; that’s the only way things will get better. So in just over two weeks, I’ll be returning to Virginia and I will be hitting the ground running. Here are some resolutions to start with:

– From here on, no more processed foods. Furthermore, what I do consume will be local, seasonal and organic to the great Shenandoah Valley. No more coconut cookies, no more tortilla chips (oh man), no more chocolate, no more of a lot of stuff. Does wine fall in the no more category? If it’s local, seasonal, organic…I can find that, right?
– Support local VA farmers! Find them, learn from them, buy from them! Most of all, love and appreciate the wonderful work they do. Integrate their work with my work: yoga and food. A holistic relationship.
– Yoga retreats: I’ll be starting up yoga retreats in the Blue Ridge Mountains by August. The beginning stages of a yoga platform are already coming together, with big flowing curtains of Indian fabric that can be tied back during practice or let down for meditation. Also, there is a plan for a floating yoga platform in the middle of a lake. An important part of the retreats will be organic, fresh meals prepared by a good friend and phenomenal chef who is committed to seasonal, nutritious and delicious food. I’ll also be teaching food mediation classes on why we eat, how to eat, and what to eat to improve our health, physically and mentally.

Ready, set, GO!

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